It is more than enough to head out the door and just go in running. This is a methodology that I particularly enjoy for longer runs on the trails, or just in places that I am not so familiar with, as those runs are more about finding a little quiet, or going on a bit… Continue reading Breakfast and Fast.
Still Running, Still Eating
Imagine a world where you could eat and drink whatever you liked without consequence. That world will remain imaginary, sorry, but sometimes when my mileage is up a little higher (and remember high for me is not even close to being high for an elite athlete), eating and drinking can feel like I’m attempting to… Continue reading Still Running, Still Eating