Backwards, Forwards. 

And so, slightly belatedly, I find myself reflecting on last year. Because of this wonderful thing called recency bias we tend to pick songs, films, tv shows, games, races, from the latter part of the year as our favourite thing of the year. This is how I find myself, as I reflect, thinking of the… Continue reading Backwards, Forwards. 

MUD

Image by Matt Seymour, from Unsplash.com The North Midlands Cross Country league is sort of the premier event for endurance runners at my athletics club, but I’ve never actually been involved before. The combination of recurring lockdowns and my previous job consistently eating up my Saturdays has prevented me from ever being able to turn… Continue reading MUD

Eurus, God of the East Wind

Not every run is particularly good or particularly bad. Most runs are...what they are, and the more you run the more each individual run becomes more anonymous. This isn’t a bad thing, it is just a symptom of daily practise. Perhaps it sounds like a negative, but what it really speaks to is routine, and… Continue reading Eurus, God of the East Wind

Always Time

I’ve worried about time quite a lot. In relation to running, I often worried about having enough time to run. In the process of applying for new jobs I’ve considered how the positions which I am applying for may impact the time I have to train.  The thing is, I realised it doesn’t matter. Time… Continue reading Always Time

Close to Home

Last year it was the lockdown which restricted our running routes, this year - for me at least - it has been this little fuel crisis which we’ve been undergoing. Although, I suppose it’s not a fuel crisis at all, it’s a HGV driver crisis (which sounds considerably less dramatic, although clearly that’s unfair) -… Continue reading Close to Home

To Watch Less

With the transition of the seasons comes a transition in training. It isn’t exactly a new year, or a completely clean slate, but the gradual shifting of nature’s palette has encouraged me to take stock and consider what might I do differently in the year’s final chapters compared to it’s long open, and sun-stunted middle. … Continue reading To Watch Less

The Half Marathon and I

Back in 2019 I was feeling aimless so, in a grasp for purpose, I decided to go whole hog on running. The sport has been in my life for a long time but I had never really given it full commitment. It had always been a passing, but familiar, acquaintance. I imagine quite a few… Continue reading The Half Marathon and I

The Well, The Water.

I firmly believe that most of the time during training your body should feel good. You do not have to be smashing it all of the time to make progress. Space and time to recover is just as important as the sessions themselves and, a lot of the time, you want to be going into… Continue reading The Well, The Water.

Obstacles, Acquiescence.

No one wants to make a habit out of giving up, but it is something which I think is unfairly maligned.  I recently read Ryan Holiday’s The Obstacle is the Way, a kind of practical guide for applying Stoic philosophy to your life. Suffice to say it is a book full of interesting thoughts, written… Continue reading Obstacles, Acquiescence.

Present Sense

I followed up the blissful smoothness of my last long run with a low volume day of run/biking, and then had an absolutely storming track session. It was one of my best, ever. I felt in full control of my stride, was able to hold something in reserve on the longer efforts, and then push… Continue reading Present Sense