Is running therapy? Or is therapy, therapy? Exercise (and in particular running, I find) is good for clearing the head, for keeping an even keel, and staying generally healthy. Perhaps then, running on a regular basis will keep you mentally well but, then again, maybe it won’t. The brain is far too complicated to be… Continue reading A Sheringham Circular (and, what we don’t know we need).
and then when that thing changes, you immediately start complaining about the new status-quo. That describes the British and the weather. In fairness, we aren’t naturally blessed. April and May provided a grey and gloomy canvas, and then things flipped like a switch over the recent bank holiday. This, of course, was welcomed with righteous… Continue reading You spend all year complaining about one thing,
I found myself thinking when out for a run the other day that it was quite strange that, with all the extra trail I’ve been on recently, I haven’t fallen over. Stacking it is surely as much a part of running trails as getting muddy and wet is and yet, as of that exact moment… Continue reading Stacked It
I last visited the Chiltern Hills, and Ivinghoe Beacon, in warmer, drier times. My trail shoes got dusty from the chalk escarpments, but they weren’t muddy. My legs were sore from the climbs, but my glutes weren’t barking for working so hard to keep me upright on the slip ‘n slide sections. The Chilterns is… Continue reading A Run, In Words: 12 Miles in the Chilterns.
Markus Torgeby was an extremely talented teenage runner, but he could never quite get things together in races. The potential that everyone could see - his family, his coaches, himself - was struggling to come into fruition. Running was Markus’ solace, a way to make his body and mind sing together. He struggled in school,… Continue reading Runners Book Club: The Runner.
My first experience of Richard Askwith’s work was a book which I have already discussed here - his biography of Emil Zatopek, Today We Die a Little - but what prompted me to pick up Running Free was an article in the September issue of Runner's World, written by Askwith, in which he returns to… Continue reading Runners Book Club: Running Free
Autumn has kicked into gear in typical British fashion by being completely inconsistent, with the temperatures celebrating the dusky season by kicking themselves up a notch. This is no reason to complain, it is a reason to pursue one of my simpler seasonal goals: to explore some new run routes, ideally involving some hills. Last… Continue reading Ivinghoe Beacon
It is more than enough to head out the door and just go in running. This is a methodology that I particularly enjoy for longer runs on the trails, or just in places that I am not so familiar with, as those runs are more about finding a little quiet, or going on a bit… Continue reading Breakfast and Fast.
I wanted to put in some long easy miles yesterday but it was hellishly windy. A bit of wind is nice. It keeps the air moving around the body, cooling you, drying the sweat a little. A lot of wind is terrible. A stiff headwind can make any pace feel gruelling, and can turn an… Continue reading Gimme Shelter
I go to the woods at least once a week now. There are hills there that would be good for high effort reps, but I don’t usually go out there for that reason. After a tough weekend session I needed a win. I needed some peace. I needed to feel good about running. And I… Continue reading Slow Day in the Woods.