I firmly believe that most of the time during training your body should feel good. You do not have to be smashing it all of the time to make progress. Space and time to recover is just as important as the sessions themselves and, a lot of the time, you want to be going into… Continue reading The Well, The Water.
I followed up the blissful smoothness of my last long run with a low volume day of run/biking, and then had an absolutely storming track session. It was one of my best, ever. I felt in full control of my stride, was able to hold something in reserve on the longer efforts, and then push… Continue reading Present Sense