With the transition of the seasons comes a transition in training. It isn’t exactly a new year, or a completely clean slate, but the gradual shifting of nature’s palette has encouraged me to take stock and consider what might I do differently in the year’s final chapters compared to it’s long open, and sun-stunted middle. … Continue reading To Watch Less
I followed up the blissful smoothness of my last long run with a low volume day of run/biking, and then had an absolutely storming track session. It was one of my best, ever. I felt in full control of my stride, was able to hold something in reserve on the longer efforts, and then push… Continue reading Present Sense
I’ve had my struggles with this running and writing lark. Recently, the running has been hampered by injury, and the writing has been...well I suppose it has also been hampered by injury, but that’s no excuse really. Simply put, I’ve not been doing it. If asked for running advice I nearly always say the same… Continue reading The rough and the smooth.
This time hopefully it is here to stay. Hopefully, alongside the hairdressers and the pubs and the restaurants, alongside our good health and lower infection rates, hopefully. About two weeks out from a race is when I have my doubts, and after such a long time without racing they have been more pronounced. I know… Continue reading and so racing is back, again.
I’m sure there are some benefits to running in the morning, but I just do it because I have always done it; in the first stage of my running life at the weekends; and now in my second. I’ve heard some things about how morning running improves the way your body metabolises fat for energy… Continue reading Have I ever seen a sheep sleeping?
Photo by Chad Madden on Unsplash A lot of my headspace is taken up with running. There’s this, for instance. Then there’s running books, running videos, blogs. There’s all the running people in my life: my athletics team, my coach, family, friends. There’s all the little things which I do alongside the running to make… Continue reading Long Run, Best Run?
I’ve been off work for a week in an unfortunate collision with the second lockdown, but hey it’s a good excuse to just train, right? Well yes. And no. Training, yes. Training hard, no. I’ve done no particularly hard training this week. It’s the start of a new block of training, and as always the… Continue reading Taking it Easy.
I’ve not run very much this week. I've done a fair bit of walking, sneaking in a hike in the Peak District before lockdown (since I'm not going there on the day this blog publishes for the postponed Dambuster race) but not a lot of running at all. There are people who run every day… Continue reading When Not to Run.
Most of the running books I’ve read have looked into the world of the elite. I’ve read about insane ultrarunners, for instance, learned of legends like Emile Zátopek, and have heard all about the intense natural ability of Kenyan marathon runners. It’s always nice to get a different perspective though, hence the enduring appeal of… Continue reading Runners Book Club: Your Pace or Mine?
Running is an unglamorous hobby. I will say that the Americans at least give it a good old go, they try to spruce it up a bit, which I suppose is fair to say: as they do with anything, and especially as they do with sport. They embrace the cinematic quality of exercise, the natural… Continue reading The Bleeding Edge