How can we run faster? How can we run farther? How can we run farther, faster? These are the questions that runners of all calibres ask themselves, have asked themselves, and will ask themselves forever more. Throughout history there have been visionaries, athletes and coaches alike, who propose answers with evidence to these eternal queries.… Continue reading Running to the Edge, and Stories in Running.
It doesn’t matter how experienced you are, or how fast you go, sometimes running hurts. Since Christmas my focus has been on the long run. Yes, the long run as in thinking long term about my running, but mostly I mean the long run as in the longest run in my week. So far I’ve… Continue reading The Slog
It hasn’t been the most eventful week of training that I’ve ever undertaken in my life, but I’m perfectly happy with that. As I have reiterated in previous blogs, my current focus is on building aerobic fitness, and eliminating some of the lower leg niggles that I have been carrying for a while now, so… Continue reading The Wind Giveth, the Wind Taketh
It's safe to assume that we won't be racing before April, I think. The end of the pandemic might finally be tangible, with the vaccine providing a slowly unfurling solution to this crisis, but we aren’t there yet. From a runners perspective this makes things very simple: no races, no track, no group runs, so… Continue reading Back to Base
Last year, during January, I took on a complete dry spell from alcohol and went fully vegetarian. This year I am doing no such thing. I just have no desire to test myself in that way, and I think this lack of desire comes, in part, from the unseen effects that increasing my training throughout… Continue reading Priorities
There is no magic bullet when it comes to getting better at running. When it comes right down to it, being an excellent runner is a combination (mostly) of two things: commitment to training, and genetics. For those willing to commit to the training (regardless of whether or not genetics are on their side) there’s… Continue reading Runners Book Club: The Lost Art of Running.
I’ve been a little lapse on writing the blog recently, simply because I’ve been training so much. For the last four weeks I have most definitely been On. Which is to say I've been knuckling down and going for it, stretching my peak mileage, and doing at least two sessions a week. At first being On… Continue reading Four On.
Photo by Chad Madden on Unsplash A lot of my headspace is taken up with running. There’s this, for instance. Then there’s running books, running videos, blogs. There’s all the running people in my life: my athletics team, my coach, family, friends. There’s all the little things which I do alongside the running to make… Continue reading Long Run, Best Run?
I start the route in a free car park off the road near the Gunwald Lake side of Nene Park. The Milton Ferry Bridge leads me across the river towards Ferry Meadows; the regular stomping grounds for runners, walkers, and plenty of dogs to boot. The bridge is handsome; a Grade II listed structure made… Continue reading A Run, in Words: Ferry Bridge to Water Newton.
Photo by Daniel Sturgess on Unsplash The cross country portion of the running season is maybe my favourite portion of all, but this year we are having to do without. Cross country isn’t a British-only concept, not by a long stretch, but something I’ve noticed when comparing my own experiences with some of the races… Continue reading Going Cross Country.