It's Halloween week. For the most part I really don't care about that, sorry, but as you may already know I am using it as an excuse to expand my horror knowledge by getting in to some classic genre fiction. Yesterday I went cult, today I'm going full blown mainstream blockbuster horror writing. It could… Continue reading The Shining
Rowing to a PB, the Benefits of Big Tunes, and Secret Running.
Mixing It Up Throughout July I am running every day. Usually I stick to a six session a week schedule, doubling up once a week to give me two full rest days, but for three more weeks my recovery days are actually a-couple-of-easy-miles days. So far, it’s not been so tough, but because of the… Continue reading Rowing to a PB, the Benefits of Big Tunes, and Secret Running.