Runners Book Club: Footnotes.

This book came to me courtesy of the algorithm. Having previously read Richard Askwith’s Running Free my Kindle felt obliged to line this up next, and I’m glad that it did. Vybarr Cregan-Reid’s Footnotes: How Running Makes Us Human is, again, partially a memoir on running experience. Like Askwith, he is a runner who prefers… Continue reading Runners Book Club: Footnotes.

The Progressive Run

You don’t need to race to enjoy running, in fact I’m sure there are some people out there who find more joy in the sport without the push of the competitive side interfering with their hobby. Indeed, although I just called it a sport, it is a hobby as well. It is both, for me,… Continue reading The Progressive Run

The Lessons

There is only so much experience a 25 year old can have at anything, and when it comes to running I’ve only spent 5ish years of my 25 invested in the sport. For 3.5 of those 5 years I was just turning up to track sessions, doing the workouts, and then going home and not… Continue reading The Lessons

Slow Day in the Woods.

I go to the woods at least once a week now. There are hills there that would be good for high effort reps, but I don’t usually go out there for that reason.  After a tough weekend session I needed a win. I needed some peace. I needed to feel good about running. And I… Continue reading Slow Day in the Woods.

Training Terrain

When it comes to running, the road is what it is. It’s flat, hard, stable. As a surface it’s uninteresting, although running on road is not necessarily boring - if the scenery is good or the pace is hard, or if it’s uphill, then road running can be just as engaging as any other type… Continue reading Training Terrain