Body knows Best.

Photo by Aaron Burden on Unsplash Allow me to reflect on my recent exertions. I think it’s an important practice.  Yes, we should always be striving forwards, looking forwards, not lingering in the past, especially on something transitory like running. But I reckon that when we’re training ourselves sometimes we have to reflect on our efforts to fully… Continue reading Body knows Best.

Recovering Slow, Thinking Fast, and a Ring of Fire.

The Slow Road. I’ve been injured plenty of times in my relatively short running career and the one consistent thing across every niggle, every strain and pain and snap, is the frustration. I’ve probably never been in as good shape as I had been before I over-did it a month ago and sent myself hurdling… Continue reading Recovering Slow, Thinking Fast, and a Ring of Fire.