running, reading, nonsense.
I’ve been off work for a week in an unfortunate collision with the second lockdown, but hey it’s a good excuse to just train, right? Well yes. And no. Training, yes. Training hard, no. I’ve done no particularly hard training this week. It’s the start of a new block of training, and as always the… Continue reading Taking it Easy.
Markus Torgeby was an extremely talented teenage runner, but he could never quite get things together in races. The potential that everyone could see - his family, his coaches, himself - was struggling to come into fruition. Running was Markus’ solace, a way to make his body and mind sing together. He struggled in school,… Continue reading Runners Book Club: The Runner.
Last week I said I was going to run the 1-mile time trial that I missed during the last training block, and I didn’t. I don’t feel bad about this, in fact I feel pretty good about it. My body hasn’t been feeling particularly fresh recently, so with races cancelled it makes more sense to… Continue reading The Importance of Flexibility (but not like that).
I’ve not run very much this week. I've done a fair bit of walking, sneaking in a hike in the Peak District before lockdown (since I'm not going there on the day this blog publishes for the postponed Dambuster race) but not a lot of running at all. There are people who run every day… Continue reading When Not to Run.
We all knew it was a possibility. Recently I’ve raced twice, eaten in restaurants, and trained in a group, but those times are once again on hold as the UK re-enter's a national lockdown. There are more dramatic effects to be felt by others apart from myself, the most immediate impact that the second lockdown… Continue reading 2.0.
Another weekend, another 10k. It’s the first time I’ve done back to back races in I don’t know how long, and the first time ever that both of those races have been at the 10k distance. The second event, at Prestwold Hall in Leicestershire, did not deliver quite as satisfying a time performance (37:17) as… Continue reading Racing is Training.
When we entered 2020 long, long ago in faraway January, I imagined my year would be chock full of 10k road races. There are loads of little events over that distance in my local area, and I intended on entering as many of them as possible. Obviously that did not happen. Indeed, only this past… Continue reading Bedford Autodrome 10k.
Enjoying food and drink with relative freedom is one of the joys of regular exercise. Sticking a 50 mile week in the bank puts you in a hefty calorie deficit, which means that you can be fairly indulgent when it comes to what you put in your body. Greasy, fried food, full of saturated fats… Continue reading Running on Beetroot.
Photo by Jake Blucker on Unsplash Running does not necessitate racing, and being a good racer and being a good runner do not automatically go hand in hand. To be a good racer you probably need to be a good runner in the first place, and although I’m too inexperienced to confidently say that I… Continue reading The 5 before the 10.
This book came to me courtesy of the algorithm. Having previously read Richard Askwith’s Running Free my Kindle felt obliged to line this up next, and I’m glad that it did. Vybarr Cregan-Reid’s Footnotes: How Running Makes Us Human is, again, partially a memoir on running experience. Like Askwith, he is a runner who prefers… Continue reading Runners Book Club: Footnotes.
run into words 