Learning from Cooper.

“Diane, 7:30 am, February twenty-fourth. Entering town of Twin Peaks. Five miles south of the Canadian border, twelve miles west of the state line. Never seen so many trees in my life.”- Dale Cooper (Kyle Maclachlan), Twin Peaks This is the first line from Detective Dale Cooper in the 1990 pilot episode of Twin Peaks… Continue reading Learning from Cooper.

And Suddenly, my Longest Run.

I’d always heard that one of the key components of marathon training was the 2 hour long run, and I always figured that at some point I would start doing 2 hour runs regardless of whether I was training for a marathon or not. Running is endurance, as soon as you come off the sprint… Continue reading And Suddenly, my Longest Run.

Four On.

I’ve been a little lapse on writing the blog recently, simply because I’ve been training so much. For the last four weeks I have most definitely been On. Which is to say I've been knuckling down and going for it, stretching my peak mileage, and doing at least two sessions a week. At first being On… Continue reading Four On.

Coffee, Banana, Running Fast.

I don’t usually struggle to get out and run in the mornings. I’ve been consistent enough throughout the year that it just happens without really thinking about it too much, but when a run isn’t just a run, when it’s a workout, then things can be a bit challenging. It can be tough to wake… Continue reading Coffee, Banana, Running Fast.

Runners Book Club: Your Pace or Mine?

Most of the running books I’ve read have looked into the world of the elite. I’ve read about insane ultrarunners, for instance, learned of legends like Emile Zátopek, and have heard all about the intense natural ability of Kenyan marathon runners. It’s always nice to get a different perspective though, hence the enduring appeal of… Continue reading Runners Book Club: Your Pace or Mine?

Runners Book Club: 26.2 Miles to Happiness.

Paul Tonkinson’s 26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine, and Redemption has quickly ascended towards the top of my running book podium.  It is, admittedly, a relatively small pile, as reading about running is still a newer habit of mine but, nevertheless, it is very good.  Trust me.  Although that pile… Continue reading Runners Book Club: 26.2 Miles to Happiness.

Autumn, Olympians, and a Pristine Patagonian Marathon.

Long Sleeves I have just returned from a run and my goodness I wore short sleeves. Desperate times, I know. I believe this means that summer is officially ending, and autumn is officially falling. For the most part I’m a warm weather runner, I like the feel of the sun on my back as I… Continue reading Autumn, Olympians, and a Pristine Patagonian Marathon.