Not Running Music

Some point last year I went running with a couple of albums and really enjoyed the experience, so much so that I intended on starting a segment called Soundtrack to… where I would pair up albums with particular runs as if I were pairing an entrée with wine. This didn’t last long, mostly because soon… Continue reading Not Running Music

Runners Book Club: Range (and a discussion about Grit)

There are a lot of similarities between running books. For instance, the majority of the running books I’ve read have started in the midst of a grueling race, some mountain trek, or a long distance sufferfest, before doing the literary equivalent of spiking the camera and saying "I bet you're wondering how I found myself… Continue reading Runners Book Club: Range (and a discussion about Grit)

Priorities

Last year, during January, I took on a complete dry spell from alcohol and went fully vegetarian.  This year I am doing no such thing. I just have no desire to test myself in that way, and I think this lack of desire comes, in part, from the unseen effects that increasing my training throughout… Continue reading Priorities

Running Through It

I am wrapped in twin layers. Legs, arms, wrists, hands, and fingers, swathed and coddled.  I step onto the road, and I start to run.  This road has been many things over a short period of time. It has been crisp with white overnight frost, slick with ice, flooded with torrential rain, and utterly lost… Continue reading Running Through It

Runners Book Club: The Lost Art of Running.

There is no magic bullet when it comes to getting better at running. When it comes right down to it, being an excellent runner is a combination (mostly) of two things: commitment to training, and genetics. For those willing to commit to the training (regardless of whether or not genetics are on their side) there’s… Continue reading Runners Book Club: The Lost Art of Running.

Four On.

I’ve been a little lapse on writing the blog recently, simply because I’ve been training so much. For the last four weeks I have most definitely been On. Which is to say I've been knuckling down and going for it, stretching my peak mileage, and doing at least two sessions a week. At first being On… Continue reading Four On.

Long Run, Best Run?

Photo by Chad Madden on Unsplash A lot of my headspace is taken up with running. There’s this, for instance. Then there’s running books, running videos, blogs. There’s all the running people in my life: my athletics team, my coach, family, friends. There’s all the little things which I do alongside the running to make… Continue reading Long Run, Best Run?

Going Cross Country.

Photo by Daniel Sturgess on Unsplash The cross country portion of the running season is maybe my favourite portion of all, but this year we are having to do without.  Cross country isn’t a British-only concept, not by a long stretch, but something I’ve noticed when comparing my own experiences with some of the races… Continue reading Going Cross Country.

Taking it Easy.

I’ve been off work for a week in an unfortunate collision with the second lockdown, but hey it’s a good excuse to just train, right?  Well yes. And no.  Training, yes. Training hard, no.  I’ve done no particularly hard training this week. It’s the start of a new block of training, and as always the… Continue reading Taking it Easy.

Runners Book Club: The Runner.

Markus Torgeby was an extremely talented teenage runner, but he could never quite get things together in races. The potential that everyone could see - his family, his coaches, himself - was struggling to come into fruition. Running was Markus’ solace, a way to make his body and mind sing together. He struggled in school,… Continue reading Runners Book Club: The Runner.