and so racing is back, again.

This time hopefully it is here to stay. Hopefully, alongside the hairdressers and the pubs and the restaurants, alongside our good health and lower infection rates, hopefully. About two weeks out from a race is when I have my doubts, and after such a long time without racing they have been more pronounced. I know… Continue reading and so racing is back, again.

Time Trail.

This last week I’ve had plenty of time. I should have been away on holiday, but no one is going away anywhere so I’m just not at work. At first I was a little worried about having 2 weeks to do nothing, but there hasn’t been a whole lot of nothing going on.  It’s April,… Continue reading Time Trail.

Brick Walls

When running feels good, it feels really good. When it feels bad, it feels really bad.  The order of things in running, the reason behind these good and bad feelings, can be difficult to fathom. Why did that run feel good? How can I capture that feeling every time I go out the door?  You… Continue reading Brick Walls

Of Badgers and Trails.

Here is how my writing process goes: I have an idea about some subject that I’d like to broach via an experience, or perhaps something I’ve read, then I sit down to tackle that subject. From there a different thread will shake loose that I find to be more engaging than my original idea, and… Continue reading Of Badgers and Trails.

Have I ever seen a sheep sleeping?

I’m sure there are some benefits to running in the morning, but I just do it because I have always done it; in the first stage of my running life at the weekends; and now in my second. I’ve heard some things about how morning running improves the way your body metabolises fat for energy… Continue reading Have I ever seen a sheep sleeping?

Running to the Edge, and Stories in Running.

How can we run faster? How can we run farther?  How can we run farther, faster? These are the questions that runners of all calibres ask themselves, have asked themselves, and will ask themselves forever more. Throughout history there have been visionaries, athletes and coaches alike, who propose answers with evidence to these eternal queries.… Continue reading Running to the Edge, and Stories in Running.

Pen and Paper

I like Strava. Like all social media, our relationship with it always has the potential to turn sour. Constantly comparing yourself to someone's online presence is inherently unhealthy because you don’t have the full picture. Right now, I just find it quite fun. It also does a decent job of tracking my training, but like… Continue reading Pen and Paper

The Wind Giveth, the Wind Taketh

It hasn’t been the most eventful week of training that I’ve ever undertaken in my life, but I’m perfectly happy with that. As I have reiterated in previous blogs, my current focus is on building aerobic fitness, and eliminating some of the lower leg niggles that I have been carrying for a while now, so… Continue reading The Wind Giveth, the Wind Taketh

And Suddenly, my Longest Run.

I’d always heard that one of the key components of marathon training was the 2 hour long run, and I always figured that at some point I would start doing 2 hour runs regardless of whether I was training for a marathon or not. Running is endurance, as soon as you come off the sprint… Continue reading And Suddenly, my Longest Run.