Above the Clouds, and Training in the Modern Age.

Killian Jornet is one of the greatest athletes of our time. He is a sky runner, a trail runner, and a ski mountaineer. He is a winner, and a record holder. He is not the greatest storyteller of our age.  Above the Clouds is Jornet’s third book. It is a lightly structured collection of musings… Continue reading Above the Clouds, and Training in the Modern Age.

Have I ever seen a sheep sleeping?

I’m sure there are some benefits to running in the morning, but I just do it because I have always done it; in the first stage of my running life at the weekends; and now in my second. I’ve heard some things about how morning running improves the way your body metabolises fat for energy… Continue reading Have I ever seen a sheep sleeping?

Running to the Edge, and Stories in Running.

How can we run faster? How can we run farther?  How can we run farther, faster? These are the questions that runners of all calibres ask themselves, have asked themselves, and will ask themselves forever more. Throughout history there have been visionaries, athletes and coaches alike, who propose answers with evidence to these eternal queries.… Continue reading Running to the Edge, and Stories in Running.

Pen and Paper

I like Strava. Like all social media, our relationship with it always has the potential to turn sour. Constantly comparing yourself to someone's online presence is inherently unhealthy because you don’t have the full picture. Right now, I just find it quite fun. It also does a decent job of tracking my training, but like… Continue reading Pen and Paper

The Way of the Runner, and the Long Game.

 I have completed the Adharanand Finn Trilogy. First I read his latest (and greatest?), The Rise of the Ultrarunners, then his first book, Running with the Kenyans, and now his middle child: the deep immersion and investigation into the fascinating world of Japanese running culture, The Way of the Runner.  I am a big fan… Continue reading The Way of the Runner, and the Long Game.

The Wind Giveth, the Wind Taketh

It hasn’t been the most eventful week of training that I’ve ever undertaken in my life, but I’m perfectly happy with that. As I have reiterated in previous blogs, my current focus is on building aerobic fitness, and eliminating some of the lower leg niggles that I have been carrying for a while now, so… Continue reading The Wind Giveth, the Wind Taketh

And Suddenly, my Longest Run.

I’d always heard that one of the key components of marathon training was the 2 hour long run, and I always figured that at some point I would start doing 2 hour runs regardless of whether I was training for a marathon or not. Running is endurance, as soon as you come off the sprint… Continue reading And Suddenly, my Longest Run.

Back to Base

It's safe to assume that we won't be racing before April, I think. The end of the pandemic might finally be tangible, with the vaccine providing a slowly unfurling solution to this crisis, but we aren’t there yet. From a runners perspective this makes things very simple: no races, no track, no group runs, so… Continue reading Back to Base

Runners Book Club: Range (and a discussion about Grit)

There are a lot of similarities between running books. For instance, the majority of the running books I’ve read have started in the midst of a grueling race, some mountain trek, or a long distance sufferfest, before doing the literary equivalent of spiking the camera and saying "I bet you're wondering how I found myself… Continue reading Runners Book Club: Range (and a discussion about Grit)