running, reading, nonsense.
It’s been a bit of a struggle to find the time and energy to update this blog as much as I would like. I have been reading, and I have been running, it's just that I’ve been fighting a losing battle against actually writing about those things. I have been eating a lot though, and… Continue reading Eating to a PB
Photo by Jeremy Bishop on Unsplash Stay at home? Quarantine continues, running continues. Despite some threats. The British public cannot completely behave itself when the sun comes out, this is a fact. The sun rises in the east, sets in the west, and the British lose their goddam minds as soon the temperature pops above 15 degrees. So… Continue reading Keep calm and…
Photo by Jordan Ladikos on Unsplash I usually come to the page for these blogs with a concept in mind, or maybe something specific that I have learned from the week, something that has troubled me, something particular which has gone well in my progression. This week, I’ve just been running. Yes, the world has gone to hell… Continue reading Easy, Breezy
Photo by Geronimo Giqueaux on Unsplash With track training cancelled for the foreseeable future, and races off the table, now seems as good a time as ever to build a solid base of fitness, turning over some quality mileage in order to accumulate a greater aerobic capacity. Still, to do that you have to be fit, and a… Continue reading Feeling…fit?
Weird times. Is it as bad as it seems? Or is it worse? I don’t know, and chances are neither do you, and neither does the bloke in the bar proclaiming the coronavirus to, actually, be a global conspiracy to install a regime of martial law around the world. Insert eye roll. Anyway. Spend less… Continue reading Plan B, C, D…
There is something wrong with my foot, there’s not really any doubt about that. When I wake up in the morning and stumble down the steps it feels like running is the last thing that I should be doing, and even walking around is a bit of a messy, uncomfortable affair. Except, it tends to… Continue reading Just a tad of adventure.
Photo by Kumiko SHIMIZU on Unsplash Journaling my training is not just an exercise in record keeping, but in the notation of feeling, sensation, practice, so that when I come back to these posts in six months I can learn something, what worked, what didn’t. When I come back to this post what I’ll probably just think is… Continue reading Told Me So
As I sit here writing I can see the whiteboard which serves as my three week training plan. Across the top is my targeted minimum intake for carbs and protein, a new addition. We’re looking at 116g for protein, 340g carb. It’s just one of several avenues that I’ve explored to try and get rid… Continue reading Don’t Call it a Comeback, etc.
Last week I ended my blog by saying: ‘This time next week I’m hoping to be able to come back and say that I kept my word to myself, and saved the fire for the right occasion.’ Well, that didn’t happen. As planned I went ahead and took it really, really easy on Monday, basically… Continue reading The Setback
The more I run, the more I care about running. The more I care about running, the more likely I am to read/watch/listen to other people talk about running, and having done that a lot this week one of the things I’ve picked up on is the idea of creating a training journal, not just… Continue reading Training Diary #1
run into words 